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Practices for Type Three

A note before you start…


Don’t work with all of these practices at once.  They are meant to be used one at a time, for a period of time.


After you have used one of them for a while, ask yourself:

  • What have I learned about myself by working with this particular practice?

  • What changes to my behavior do I want to make as a result of working with this practice?

  • What impact will those changes have on my life?  On the lives of those around me?


Then, when you feel ready, move on to another practice, and work with that one.

Finally, be sure to offer yourself plenty of compassion, acceptance, and forgiveness as you engage with these practices.

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Practice #1 – 

Notice how the voice of your inner critic tends to dominate all the other voices in your head.  Over

Practice #2 – 

This exercise is similar to the one on your Inner Critic above, but this time you’ll turn your


Practice #3 – 

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